4–5 Nov 2026
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Ice Bath Immersion Disclaimer
Ice Bath Immersion Disclaimer
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Disclaimer for the Ice Bath Immersions
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I hereby acknowledge that I have voluntarily chosen to participate in cold plunge therapy hosted by Balance Breathing. I understand that cold plunge therapy involves immersing the body in cold water, typically ranging from 36°F to 59°F (2°C to 15°C), to promote muscle recovery, reduce inflammation, and enhance overall well-being. While generally considered safe, I am aware that, as with any treatment, there are potential risks, side effects, and contraindications. I understand that it is my responsibility to consult with a healthcare provider if I have any concerns about my suitability for cold plunge therapy, and I confirm that I will inform the staff of Balance Breathing of any medical conditions, medications, or other treatments that could potentially affect or be affected by cold plunge therapy. I hereby consent to participate in cold plunge therapy and accept the risks involved.
